Join Alex Mizzen for 2 x 2hour handstand masterclasses. We will look at priming and shaping exercises, alignment drills, strength, awareness and balance drills, pathways into handstand, presses, handstand shapes, one arms and more!
This workshop is OPEN to ALL LEVELS and all movement backgrounds (e.g. circus, yoga, dance or martial arts). All that is required is an open mind to learn, refine & develop what you already understand.
Goals in handstand training are essential. Together we will work out where you are at in your handstand practice, what your goals are and how to get you there. We will work within a learning and growth framework that recognises and combats the success and failure nature of handstands.
This class will happen on Tuesday 12th and Thursday 14th April. You are booking to attend both classes.
Details
You will learn
- Handstand drills and skills
You will get
- expert tuition by experienced teachers
Appropriate for
Women, trans & non binary people 16 +
Preparation
What to bring
- water bottle
What to wear
Comfortable clothing
Your Teacher
Vulcana Circus
886 reviewsHere at Vulcana Women’s Circus, we run workshops for adults and kids and teens, and we develop community projects with all kinds of different communities, the focus always being on creativity and empowerment through circus. You can book us for gigs, workshops or hire our space at the Stores Studio, Brisbane Powerhouse.
Vulcana’s circus workshop and performance projects engage a broad range of community participants and work in partnership with arts and community organisations to create opportunities for cultural expression and community development. In a safe, playful space we encourage participants to be themselves with joy and push the boundaries of what is achievable as one or in a group.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
- A transfer can be requested anytime before the class starts. Free of charge.
- A credit note can be requested 2 days before the class starts. An admin fee of AU$20.00 applies.
No changes will be allowed after these times.
We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.
Terms & Conditions
https://www.vulcana.org.au/terms-and-conditions
Have more questions about this class?
Handstand Masterclass with Alex Mizzen
Coming Soon: More classes in the works!
Join the waitlist
Be the first to know when this class has new dates! Add your email to the waitlist.