Learn the concepts, drills and techniques of on body, multi hoop splitting.

Gain control of your hoops to move them where and when you like on your body!

This Workshops includes:

+ Learning the concepts & science behind hoop splitting.
+ Core activation & stretches specific to on body hooping.
+ Tips and tricks for staying in control of your hoops.
+ Drills and exercises to isolate the different parts of your body required for hoop splitting.
+ Tailored & individualised coaching throughout the entire workshop.
+ An Inclusive and supportive environment for you to improve your hoop skills.

Workshop Pre requisites:
Be able to waist hooping for at least one minute.
Enthusiasm & determination!

Please bring 2 or more hoops of the same size & weight. Vulcana has many hoops but there may be limited matching hoops, so if you have your own, please bring them with you. 

Trainer: Emma Black 

Emma is a committed & loyal circus & performance coach with over 15 years experience in the industry, whom teaches a variety of disciplines but in particular specialises in Hula Hoops, Flying Trapeze and other aerial apparatuses. She is the director and founder of successful boutique hula hoop company Hip Hoop Hooray that specialises in teaching people how to hula hoop for both fitness and performance purposes.

Note: As of Term 4 2020, all students receive automatic Vulcana Bronze membership. This does not come at any cost to you, but means you have voting rights at AGM time. You can opt out of this at any time by emailing development@vulcana.org.au