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MORNING CIRCUS FIT KICK START
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MORNING CIRCUS FIT KICK START
5.0 (3 reviews) for this class
by Vulcana Circus
4.9 across all classes · 886 reviews

This is an All Levels class, which means it’s suitable for all fitness and skill levels.

Had some time off training? Ready to get strong and fit for circus? This is designed to gain strength specifically for all things circus and gain physical awareness as you do. We aim to have fun. It is still challenge by choice and caters to everyone regardless of current strength.


This 3 week program gives you up to 3 x 45min fitness sessions a week through the following.


Every Tuesday you will receive a link with a pre-recorded workout session for you to play back and train at a time that suits you, Plus every Thursday there will be 2 x 45 min zoom sessions at 6.30am - 7.15 am, and 7.20am - 8.05. Come to the time that suits you, or both!


Lead by the fitness force that is Bianca Mackail - Whether you want strength to build on skills you already have, if you've had time off or you've never done any strength trainer ever in your life, this class can be fun and useful. 


NOTE: The start date will show as the first zoom session, however you will receive your first video on 22nd Sept.


Class payments come out as follows: 50% on booking, and 50% 2 weeks after class begins, or shoose to pay the full amount at checkout..


Contact workshops@vulcana.org.au for any issues booking in or queries.

Details

Live via Zoom

You will learn

  • Strength building for the whole body with a focus on acrobatic and aerial fitness.

You will get

  • Stay strong and fit with our specially designed circus bootcamp!

Appropriate for

This class is open to individuals who identify as women, trans, and non-binary genders.

Preparation

What to bring

  • Just your enthusiasm!

What to wear

Comfortable clothing that won't restrict your movement

Your Teacher

Vulcana Circus

Vulcana Circus

886 reviews

Here at Vulcana Women’s Circus, we run workshops for adults and kids and teens, and we develop community projects with all kinds of different communities, the focus always being on creativity and empowerment through circus. You can book us for gigs, workshops or hire our space at the Stores Studio, Brisbane Powerhouse.

Vulcana’s circus workshop and performance projects engage a broad range of community participants and work in partnership with arts and community organisations to create opportunities for cultural expression and community development. In a safe, playful space we encourage participants to be themselves with joy and push the boundaries of what is achievable as one or in a group.

5.0 (3 reviews)
Madeleine
Oct 2020
Vulcana is such a fantastic place to learn circus skills and keep fit. Attentive expert trainers who challenge each student individually
Tamyka
Oct 2020
In just a few weeks of doing this course, I've noticed a significant increase in my strength and balance. For example, after months off the trapeze, I managed to invert with my feet clearing the bar every time. The online format works really well as the trainer pays careful attention to her position in the frame and explains the exercises carefully. If you've got the time and inclination, I highly recommend doing the back-to-back classes for maximum benefit! The pre-recorded videos are also thorough and easy to follow – and completely different from the other class each week. I'll definitely do this class again in future.
Flora
Oct 2020
Fantastic instructors and classes - thank you!
Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

  • A transfer can be requested anytime before the class starts. Free of charge.
  • A credit note can be requested 2 days before the class starts. An admin fee of AU$20.00 applies.

No changes will be allowed after these times.

We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.

Terms & Conditions

https://www.vulcana.org.au/terms-and-conditions

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