In this class we will look at different skills and progressions to work on basic skills (eg. handstands, cartwheels, rolls) and incorporate alternatives and creative pathways within them. We will also focus on different ways to connect one skill to another creatively.
Open to all levels, however an awareness to rolling and being upside down is preferred.
This class will be taught by Maite Miramontes.
Contact workshops@vulcana.org.au for any issues booking in or queries.
Details
You will learn
- • Improve your ability to move, bend, invert, balance and flow.
- • Develop movement that connects you to the ground.
- • Open your mind to creative ways of linking your existing skills and you may even discover new movement pathways.
You will get
- New ground based skills and knowledge
Appropriate for
Women, trans and non Binary People
Preparation
What to bring
- • Enthusiasm, water bottle and healthy snack
What to wear
Comfortable clothing that won't restrict your movement
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
- A transfer can be requested anytime before the class starts. Free of charge.
- A credit note can be requested 2 days before the class starts. An admin fee of AU$20.00 applies.
No changes will be allowed after these times.
We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.
Terms & Conditions
https://www.vulcana.org.au/terms-and-conditions
Have more questions about this class?
Handstands, Tumbling & Stretch
Coming Soon: More classes in the works!
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