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Hula Hoops Short Course
All levels class.
Learn to manipulate 1, 2 and more hoops around your body while building coordination, stamina and technique. This class also includes flexibility and core conditioning. Suitable for all fitness and skill levels.
Mondays, 6:15pm -7:15pm
3 week class starts 29 June
Your trainer will be Rachael Gibson: Rachael is very experienced and ready to have lots of fun, She is also super good at seeing the details in the tricks and helping you iron them out until you look like a professional.
- Whether you are ready to learn how to hoop in a head/handstand or just starting this class has something for you.
- Get core and cardio fit.
- Learn how to waist, hand and foot hoop.
- An opportunity to learn a diverse range of hoops tricks.
- Water and healthy snack and your enthusiasm
Clothes appropriate for hooping. Bike shorts can be good as hooping on your legs is easier with skin. Longer tights are also welcome.
Women, trans and non Binary People